The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback Depressed or anxious people receive

Depressed or anxious people receive much sympathy and rightly so but anger sufferers not so much

Getting angry is easy

He is wise enough and bold enough to deal with the issues of life that may hold us back

ll discover:How to recognize physical symptoms of anger and control it

The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback Depressed or anxious people receiveUsing the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with