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Glycemic Index Although the presence of carbohydrates in the diet is not the sole driver of weight gain, carbohydrates with a high glycemic index, such as white bread and cake, can cause a spike in blood sugar, leading to an increase in hunger and thus the potential of leading to excess calorie intake, which in turn leads to fat gain over time (Romieu et al., 2017)

10.1523/JNEUROSCI.22-15-06507.2002 59 JahnO.TenzerS.WernerH

Ameer MA, Chaudhry H, Mushtaq J, Khan OS, Babar M, Hashim T, et al

Boost Thiamine and Boost Your Energy I have found that people with Hashimotos are often deficient in the B vitamin, thiamine (vitamin B1)