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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Conscious Abstinence from Smokeless Tobacco Evokes Higher Withdrawal Response and Impairs Cognitive Performance Independent of Sympathetic Response PMC Chewing tobacco linked to higher stroke and cancer risk, study finds Alzheimer's & Nicotine: Link, Risks & Cognitive Impact
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